Roasted Sweet Potato Chickpea Tray

Name: Roasted Sweet Potato Chickpea Tray
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 1 can (15 oz) chickpeas, rinsed and drained; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon cumin; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Clean Healthy Food Favorites

I absolutely love this Roasted Sweet Potato Chickpea Tray! The combination of sweet potatoes and chickpeas creates a hearty meal that's bursting with flavor. Baking them together allows the natural sugars in the sweet potatoes to caramelize while the chickpeas get perfectly crispy. It’s an effortless one-pan dish that makes weeknight dinners a breeze yet feels special enough for entertaining. I’ve added a few additional spices that elevate it from simple to sensational, and I can't wait for you to try it!

Created by

Ottoline Reeves

Last updated on 2026-01-15T13:11:36.362Z

I remember the first time I made this Roasted Sweet Potato Chickpea Tray; the aroma filled my kitchen and drew everyone in. The warm spices blended with the sweetness of the potatoes created an inviting atmosphere. As I served it up, everyone rushed to get a plate, and it quickly became a favorite in our household.

What I love most about this dish is how versatile it is. You can swap out the chickpeas for any protein you prefer, or add a splash of lemon juice right before serving for a zesty brightness. Trust me, once you try this, you'll want to keep it on repeat!

        Why You'll Love This Recipe
        Rich flavors of sweet potatoes paired with crunchy chickpeas
Versatile enough to enjoy as a main or side dish
Easy cleanup with a one-pan meal

      

The Importance of Spices

The spices in this Roasted Sweet Potato Chickpea Tray, particularly smoked paprika and cumin, are not just for flavor; they bring depth and warmth to the dish. Smoked paprika adds a lovely smoky note that complements the sweetness of the potatoes, while cumin introduces earthy undertones. Don't skip these spices, as they transform the overall taste profile. If you find yourself without smoked paprika, you could substitute with regular paprika and a pinch of cayenne for some heat.

Balancing the spices is crucial to achieving the desired flavor. Start with the recommended amounts, but feel free to adjust based on your preferences. If you enjoy a more intense flavor, consider toasting cumin seeds briefly in a skillet before adding them to the dish, allowing their oils to release and enhance the aroma.

Optimizing Cooking Time

Cooking times can vary based on the size of your sweet potato pieces. Aim for uniformity in dicing, as this ensures everything roasts evenly within the 25-30 minute timeframe. If your sweet potato cubes are larger, extend the roasting time by an additional 5-10 minutes. They should be tender when pierced with a fork and have a slightly caramelized exterior, which indicates they are done to perfection.

If you find that the sweet potatoes aren’t browning as much as you’d like, you can broil them for the last 2-3 minutes of roasting. However, keep a close eye during broiling to prevent them from burning. Stirring halfway through the cooking time is also essential, as it encourages even browning and crispiness.

Ingredients

Gather these simple ingredients for your Roasted Sweet Potato Chickpea Tray:

Ingredients

2 medium sweet potatoes, diced
1 can (15 oz) chickpeas, rinsed and drained
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish (optional)

Now that you have everything ready, let’s get cooking!

Instructions

Follow these steps to prepare your delicious tray:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine the diced sweet potatoes and chickpeas. Drizzle with olive oil and sprinkle the smoked paprika, cumin, salt, and pepper. Toss everything until well coated.

Spread on a Baking Sheet

Spread the mixture in a single layer on a large baking sheet lined with parchment paper.

Roast Until Golden

Roast in the preheated oven for about 25-30 minutes, or until the sweet potatoes are tender and lightly browned. Stir halfway through cooking.

Serve and Garnish

Remove from the oven, garnish with fresh parsley if desired, and serve warm.

Enjoy your savory roasted tray!

Pro Tips

For added flavor, try experimenting with different spices like garlic powder or cayenne. You can also add your favorite vegetables to the tray for a more colorful dish.

Make-Ahead and Storage Tips

This dish can be made ahead of time, making it a great option for meal prep. Once roasted, let the mixture cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to four days. You can reheat it in the oven at 350°F (175°C) for about 10 minutes or until warmed through. Alternatively, a microwave works too, but the oven will help retain that desired crispiness.

For longer storage, consider freezing the roasted sweet potato and chickpeas. Spread them on a baking sheet in a single layer and freeze until solid before transferring to a freezer-safe bag. They can last up to three months in the freezer. Reheating from frozen may take longer, so plan for about 15-20 minutes at 375°F (190°C).

Serving Suggestions

This Roasted Sweet Potato Chickpea Tray stands beautifully on its own, but it can also be enhanced with various toppings. A drizzle of tahini or a dollop of Greek yogurt can add creaminess and tang, while chopped nuts such as walnuts or almonds add crunch. For a different twist, try adding feta cheese for a savory bite.

To transform this dish into a complete meal, serve it over a bed of quinoa or brown rice. This not only adds more texture but also nutritional value, pairing the sweet and savory elements perfectly. Consider adding a fresh salad or steamed greens on the side for a well-rounded dinner.

Questions About Recipes

→ Can I use other vegetables in this recipe?

Absolutely! Feel free to add bell peppers, zucchini, or any of your favorite vegetables.

→ Is this recipe vegan?

Yes, this Roasted Sweet Potato Chickpea Tray is completely vegan and plant-based.

→ How should I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

→ Can I make this ahead of time?

You can prep the sweet potatoes and chickpeas ahead of time, but it’s best to roast them fresh for optimal texture.