Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 tablespoon olive oil; Salt and pepper to taste; Fresh sage leaves for garnishing

Highlighted under: Healthy & Light

This creamy squash soup with sage is the perfect blend of flavors that warms the soul.

Created by

Emily

Last updated on 2025-12-25T18:55:06.969Z

Indulge in this velvety creamy squash soup, infused with aromatic sage, that’s perfect for any season. It’s a comforting dish that highlights the natural sweetness of squash and the fragrant notes of fresh herbs.

        Why You Will Love This Recipe
        Silky smooth texture that soothes the palate
Nutritious and hearty, perfect for a cozy meal
Unique flavor combination that will impress your guests

      

A Taste of Comfort

There's something inherently comforting about a warm bowl of soup, especially as the weather turns cooler. This creamy squash soup not only warms you from the inside out but also envelops you in the rich, satisfying flavors of autumn. The silky texture is reminiscent of childhood favorites, making it a perfect dish for family gatherings or cozy nights at home.

Butternut squash, the star ingredient, is not only delicious but also packed with nutrients. It's rich in vitamins A and C, potassium, and dietary fiber, making this soup a hearty option that nourishes your body while tantalizing your taste buds. Each spoonful offers a delightful balance of creaminess and natural sweetness, making it an instant classic.

The Magic of Sage

Sage is a herb that often gets overlooked, but its earthy flavor pairs beautifully with the sweetness of butternut squash. This recipe highlights sage’s unique characteristics, enhancing the overall flavor profile of the soup. When combined, they create a symphony of tastes that is both sophisticated and comforting.

Fresh sage leaves not only add a visual appeal when garnishing but also infuse the soup with a warm aroma that invites you to indulge. This herb is known for its digestive benefits, making this soup not just a treat for your palate but also a soothing remedy for your stomach.

Perfect for Any Occasion

Whether you’re entertaining guests or enjoying a quiet evening in, this creamy squash soup is a versatile dish that suits any occasion. It can be served as a starter to impress your guests or as a main course paired with crusty bread for a fulfilling meal. Its elegant presentation makes it a wonderful choice for special gatherings.

Moreover, this soup is easily adaptable. You can add spices like nutmeg or cinnamon for an autumn twist, or incorporate other vegetables for added nutrition. This means you can customize it to suit your dietary preferences or seasonal ingredients, making it a recipe you can return to time and again.

Ingredients

Gather the following ingredients to create this delicious soup:

For the Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 tablespoon olive oil
Salt and pepper to taste
Fresh sage leaves for garnishing

Make sure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to make your creamy squash soup:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir well. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, let the soup cool slightly before blending in batches.

Add Cream and Season

Stir in the heavy cream and season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve and Garnish

Serve hot, garnished with fresh sage leaves for an added burst of flavor.

Enjoy your delicious creamy squash soup!

Storage Tips

This creamy squash soup can be stored in an airtight container in the refrigerator for up to five days, making it a great option for meal prep. Just be sure to let it cool completely before sealing it up. When reheating, you may want to add a splash of broth or cream to restore its original consistency.

If you want to keep it longer, consider freezing the soup. Pour it into freezer-safe containers, leaving space at the top for expansion. It can be frozen for up to three months. Simply thaw it overnight in the refrigerator before reheating for a quick and delicious meal.

Serving Suggestions

To elevate your soup experience, consider serving it with homemade croutons or a sprinkle of roasted pumpkin seeds for added texture. A dollop of crème fraîche or a swirl of extra cream can also enhance its richness and visual appeal.

Pairing this soup with a simple salad or a light sandwich can round out your meal perfectly. A crisp green salad with a tangy vinaigrette will complement the creamy soup beautifully, ensuring a well-balanced dining experience for you and your guests.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well and can save you prep time.

→ How can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just ensure it's completely cooled before freezing.

→ What can I serve with this soup?

It pairs beautifully with crusty bread or a fresh salad.