Protein Balls with Cocoa Nibs

Name: Protein Balls with Cocoa Nibs
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup protein powder; 1/4 cup cocoa nibs; 1/2 teaspoon vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

Protein balls with cocoa nibs are a healthy and delicious snack option that provides a boost of energy and nutrition.

Created by

Emily

Last updated on 2025-12-25T18:55:05.825Z

These protein balls with cocoa nibs are not only easy to make but also packed with nutrients. Perfect for a pre-workout snack or a midday energy boost!

        Why You'll Love This Recipe
        Nutritious and satisfying for any time of day
Rich chocolate flavor from cocoa nibs
Quick and easy to prepare with no baking required

      

A Nutritional Powerhouse

Protein balls with cocoa nibs not only satisfy your sweet cravings but also pack a punch of nutrition. Each bite is loaded with wholesome ingredients that contribute to a balanced diet. Rolled oats provide a good source of fiber, which aids in digestion and keeps you feeling full longer. Meanwhile, peanut butter adds healthy fats and protein, making these bites a great pre- or post-workout snack.

Cocoa nibs are the star ingredient, offering a rich chocolate flavor without the added sugars found in conventional chocolate. They are also a source of antioxidants and minerals, such as magnesium, which can help improve your mood and energy levels. Together, these ingredients create a snack that is not only delicious but also beneficial for your overall health.

Versatile Snack for Everyone

One of the best things about protein balls is their versatility. Whether you're an athlete looking for a quick energy boost or a busy professional needing a nutritious snack on-the-go, these protein balls fit the bill perfectly. You can enjoy them at breakfast, as an afternoon pick-me-up, or even as a guilt-free dessert after dinner.

Feel free to customize the recipe to suit your preferences or dietary needs. Substitute almond butter for peanut butter, or use a different type of protein powder if you prefer. You can also add in other mix-ins like chia seeds, shredded coconut, or dried fruits for added flavor and texture. The possibilities are endless!

Quick and Easy Preparation

One of the major advantages of this recipe is how easy it is to prepare. With no baking required, you can whip up a batch in just a few minutes. Simply mix the ingredients in a bowl, shape them into balls, and let them chill in the refrigerator. It's a straightforward process that requires minimal cleanup, making it perfect for busy individuals or families.

Not only is this recipe quick, but it also allows you to make a large batch to keep on hand. Store the protein balls in an airtight container in the fridge, and they will last for up to a week. This means you always have a healthy snack ready whenever you need it, reducing the temptation to reach for less nutritious options.

Ingredients

Gather the following ingredients to make your protein balls:

Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup protein powder
1/4 cup cocoa nibs
1/2 teaspoon vanilla extract
A pinch of salt

Mix these ingredients well to create your protein balls!

Instructions

Follow these steps to prepare your protein balls:

Combine Ingredients

In a mixing bowl, combine rolled oats, peanut butter, honey, protein powder, cocoa nibs, vanilla extract, and salt.

Mix Well

Stir the mixture until all ingredients are well incorporated and form a sticky dough.

Shape the Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the formed balls in the refrigerator for at least 30 minutes to firm up before serving.

Enjoy your homemade protein balls as a healthy snack!

Storing Your Protein Balls

To keep your protein balls fresh and delicious, it’s best to store them in an airtight container in the refrigerator. This will help maintain their texture and prevent them from drying out. You can also freeze them for longer storage. Just make sure to separate layers with parchment paper to prevent sticking. When you’re ready to eat, simply thaw them in the refrigerator or at room temperature.

These protein balls can last up to a week in the fridge and up to three months in the freezer. This makes them an excellent option for meal prep. By having a stash ready to go, you ensure that you always have a healthy snack at your fingertips, perfect for busy days or after workouts.

Perfect for Meal Prep

Protein balls are a fantastic addition to your meal prep routine. With their simple ingredients and quick preparation, you can easily incorporate them into your weekly snacks. Make a double batch to ensure you have enough to last through the week, and feel free to experiment with different flavors and add-ins to keep things interesting.

Consider packaging them individually in small bags or containers for easy grab-and-go snacks. This not only makes them convenient but also helps you control portions. Whether packed in your gym bag, lunch box, or kept at your desk, these protein balls are a smart and satisfying choice.

Health Benefits of Cocoa Nibs

Cocoa nibs are not only flavorful but also come with numerous health benefits. They are rich in antioxidants, which help combat oxidative stress in the body. This can contribute to better heart health and reduced inflammation. Additionally, cocoa nibs contain flavonoids, which have been shown to improve blood flow and lower blood pressure.

Moreover, the magnesium in cocoa nibs supports muscle function and energy production, making them an excellent addition to your diet, especially if you lead an active lifestyle. By including cocoa nibs in your protein balls, you’re not just enhancing flavor but also boosting the nutritional value of your snacks.

Questions About Recipes

→ Can I substitute peanut butter with another nut butter?

Yes, almond butter or cashew butter can be used as alternatives.

→ How long can I store these protein balls?

They can be stored in an airtight container in the fridge for up to one week.

→ Can I use a different sweetener instead of honey?

Yes, maple syrup or agave nectar can be used as substitutes.

→ Are these protein balls gluten-free?

Yes, as long as you use gluten-free oats, these protein balls will be gluten-free.