Squash Soup with Ginger and Lime
Highlighted under: Healthy & Light
This delicious squash soup is infused with the warm spices of ginger and the zesty brightness of lime, making it a perfect comfort dish for any season.
This squash soup combines the earthy sweetness of squash with the warm spice of ginger and a hint of lime for a refreshing finish. It's perfect as an appetizer or a light meal!
Why You'll Love This Recipe
- A perfect blend of sweet and savory flavors
- Creamy texture that comforts and satisfies
- Quick and easy to prepare, perfect for busy weeknights
A Flavorful Fusion
This Squash Soup with Ginger and Lime brings together a delightful fusion of flavors that will tantalize your taste buds. The natural sweetness of the butternut squash is beautifully complemented by the warm, spicy notes of ginger. This combination creates a comforting bowl of soup that feels inviting and satisfying, making it an ideal choice for both cozy nights and casual gatherings.
In addition to the squash and ginger, the zesty lime juice adds a refreshing brightness that elevates the overall taste profile. This balance of sweet and savory, along with a hint of acidity, ensures that every spoonful is a burst of flavor, making it a dish you'll want to enjoy time and again.
Health Benefits
Not only is this soup delicious, but it also packs a punch when it comes to nutrition. Butternut squash is rich in vitamins A and C, as well as fiber, making it a great choice for promoting healthy skin and supporting your immune system. Combined with ginger, known for its anti-inflammatory properties, this soup becomes a powerhouse of health benefits.
Coconut milk adds creaminess without the use of dairy, making this soup suitable for those following a plant-based diet. It also provides healthy fats that can help keep you full and satisfied, making it a wonderful option for a light lunch or dinner.
Perfect for Any Season
Whether it's a chilly winter evening or a warm summer night, this Squash Soup with Ginger and Lime is a versatile dish that can be enjoyed year-round. Its comforting warmth makes it a go-to for colder months, while the bright flavors make it refreshing in warmer weather. You can easily adjust the spice level by adding more ginger or even a pinch of cayenne pepper for a little kick.
Serving this soup at gatherings will surely impress your guests, as it’s not only stunningly vibrant but also packed with flavor. Pair it with crusty bread or a fresh salad for a complete meal that is both satisfying and nourishing.
Ingredients
Gather the following ingredients to create this delightful soup:
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 can coconut milk
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish
Make sure to have everything ready before you start cooking!
Instructions
Follow these steps to prepare your delicious squash soup:
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the garlic and ginger, cooking for an additional 2 minutes.
Cook the Squash
Add the diced butternut squash to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender.
Blend the Soup
Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches. Return the blended soup to the pot.
Add Coconut Milk and Lime
Stir in the coconut milk and lime juice. Season with salt and pepper to taste. Heat through for another 5 minutes.
Serve and Garnish
Serve the soup hot, garnished with fresh cilantro.
Enjoy your warm and flavorful squash soup!
Storage Tips
If you find yourself with leftovers, this soup stores beautifully in the refrigerator for up to five days. Just allow it to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally until warmed through.
For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion as it freezes. It will keep well for up to three months. When ready to eat, thaw in the refrigerator overnight and reheat as described.
Serving Suggestions
This squash soup can be served on its own or accompanied by various toppings. Consider adding a dollop of yogurt or sour cream for creaminess, or sprinkle some toasted pumpkin seeds for added crunch. A drizzle of chili oil can also enhance the flavor profile, providing a delightful spicy kick.
For a more substantial meal, serve the soup alongside a hearty sandwich or a fresh, green salad. This versatility allows you to enjoy it as a light appetizer or as the main dish, making it perfect for any occasion.
Customizing Your Soup
Feel free to get creative with this recipe by adding your favorite vegetables or spices. Carrots, sweet potatoes, or even a handful of spinach can be great additions. You can also experiment with different herbs, such as thyme or rosemary, to add depth to the flavor.
If you prefer a spicier version, incorporating a jalapeño or some red pepper flakes can add a nice heat. Adjust the lime juice to taste; a little more can brighten the soup even further, making it uniquely yours.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use acorn squash or pumpkin as alternatives.
→ Is this soup vegan?
Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
→ Can I freeze the soup?
Yes, this soup freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.
Squash Soup with Ginger and Lime
This delicious squash soup is infused with the warm spices of ginger and the zesty brightness of lime, making it a perfect comfort dish for any season.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups vegetable broth
- 1 can coconut milk
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the garlic and ginger, cooking for an additional 2 minutes.
Add the diced butternut squash to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 20 minutes, or until the squash is tender.
Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches. Return the blended soup to the pot.
Stir in the coconut milk and lime juice. Season with salt and pepper to taste. Heat through for another 5 minutes.
Serve the soup hot, garnished with fresh cilantro.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 12g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 36g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 4g