Ground Beef Skillet Mediterranean
Highlighted under: Global Flavors
A delicious one-pan meal that brings the vibrant flavors of the Mediterranean to your table with minimal effort.
Discover the tastes of the Mediterranean with this quick and easy ground beef skillet recipe. Perfect for weeknight dinners, this dish combines savory ground beef with fresh vegetables and aromatic spices.
Why You'll Love This Recipe
- Loaded with Mediterranean flavors and spices
- Quick one-pan meal for busy weeknights
- Easy cleanup with minimal dishes
A Taste of the Mediterranean
The Mediterranean diet is renowned for its health benefits and vibrant flavors, making it a popular choice for food lovers and health enthusiasts alike. This Ground Beef Skillet Mediterranean recipe captures the essence of this rich culinary tradition, featuring fresh vegetables, aromatic spices, and savory ground beef. It's an excellent way to introduce Mediterranean cuisine into your home without spending hours in the kitchen.
Loaded with nutrient-rich ingredients, this dish not only satisfies your taste buds but also provides essential vitamins and minerals. The combination of bell peppers, zucchini, and tomatoes helps create a balanced meal that is both hearty and wholesome. Plus, the herbs and spices used in this recipe elevate the flavors to new heights, ensuring every bite is a delightful experience.
Quick and Convenient
In today's fast-paced world, finding meals that are both quick to prepare and delicious can be a challenge. This Ground Beef Skillet Mediterranean recipe is designed for those busy weeknights when time is of the essence. With just one pan and minimal prep, you can have a flavorful meal ready in under 30 minutes, making it perfect for families on the go.
Not only does this dish save you time in the kitchen, but it also minimizes cleanup. With fewer dishes to wash, you can enjoy your meal and spend more time with your loved ones. The simplicity of this recipe means you can easily whip it up after a long day, ensuring that you still have a nutritious dinner on the table.
Versatile and Customizable
One of the best aspects of the Ground Beef Skillet Mediterranean is its versatility. You can easily modify the recipe to suit your dietary preferences or what you have on hand. Swap out the ground beef for ground turkey or chicken for a lighter option, or add your favorite vegetables like spinach or eggplant for an extra nutrient boost. This adaptability makes it a go-to recipe for any occasion.
Moreover, you can adjust the spices and herbs to create your own signature dish. If you enjoy spicy food, consider adding red pepper flakes or a dash of hot sauce. For a more classic flavor, stick with the tried-and-true oregano and cumin. This recipe invites creativity, allowing you to make it uniquely yours.
Ingredients
Ingredients for Ground Beef Skillet Mediterranean
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Cook the Beef
In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes. Drain any excess fat.
Add Vegetables
Add the chopped onion, garlic, bell pepper, and zucchini to the skillet. Sauté for an additional 5 minutes or until the vegetables are tender.
Season the Mixture
Stir in the diced tomatoes, oregano, cumin, salt, and pepper. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
Serve and Garnish
Remove from heat and garnish with fresh parsley before serving. Enjoy!
Serving Suggestions
This Ground Beef Skillet Mediterranean pairs beautifully with various sides, enhancing the overall dining experience. Serve it over a bed of fluffy couscous or quinoa to soak up the flavorful juices from the skillet. Alternatively, enjoy it with warm pita bread or a side of crusty bread for a satisfying meal.
For a refreshing contrast, consider serving a simple Greek salad alongside the dish. The crispness of the cucumbers, the tanginess of feta cheese, and the zest of olives will complement the hearty flavors of the skillet beautifully, creating a balanced and enjoyable meal.
Storing and Reheating
If you find yourself with leftovers, this Ground Beef Skillet Mediterranean stores well in the refrigerator for up to three days. Simply transfer any remaining portions to an airtight container and refrigerate. When you're ready to enjoy it again, you can easily reheat it on the stove or in the microwave until warmed through.
For longer storage, consider freezing the dish. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. When you're ready for a quick meal, thaw it overnight in the refrigerator and reheat as needed for a convenient meal that tastes just as good as the first time.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey can be substituted for a leaner option.
→ What can I serve with this dish?
Serve it with rice, couscous, or a fresh salad for a complete meal.
→ Can I make this dish ahead of time?
Absolutely! You can prepare it in advance and reheat it when ready to serve.
→ Is this recipe gluten-free?
Yes, all the ingredients used are naturally gluten-free.
Ground Beef Skillet Mediterranean
A delicious one-pan meal that brings the vibrant flavors of the Mediterranean to your table with minimal effort.
Created by: Emily
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Ground Beef Skillet Mediterranean
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How-To Steps
In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes. Drain any excess fat.
Add the chopped onion, garlic, bell pepper, and zucchini to the skillet. Sauté for an additional 5 minutes or until the vegetables are tender.
Stir in the diced tomatoes, oregano, cumin, salt, and pepper. Let the mixture simmer for about 10 minutes, allowing the flavors to meld.
Remove from heat and garnish with fresh parsley before serving. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 450mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 30g