Mediterranean White Bean Salad

Name: Mediterranean White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Authentic Global Cuisine Favorites

I absolutely love making Mediterranean White Bean Salad, especially during warm months. It’s a refreshing dish that combines the creaminess of white beans with the crunchy texture of fresh vegetables. Every bite is like a burst of flavor, thanks to the zesty dressing I whip up, which ties everything together beautifully. Not only is it a satisfying option for lunch or dinner, but it's also packed with protein and fiber, making it a healthy choice that I can feel good about enjoying.

Created by

Ottoline Reeves

Last updated on 2026-02-02T01:53:35.598Z

When I first experimented with this Mediterranean White Bean Salad, I knew I had stumbled upon something special. The combination of white beans with ripe tomatoes, crisp cucumbers, and a squeeze of lemon creates a delightful flavor profile that is both satisfying and light. The key is to let the salad sit for a bit after mixing it; this allows the ingredients to meld together and enhances the overall taste.

To elevate the salad, I also like to sprinkle some crumbled feta on top, giving it that extra tangy kick. You can make this ahead of time, which is perfect for meal prepping or bringing to gatherings, so it’s a go-to recipe I always find myself returning to.

You Will Love This Salad Because
It's a vibrant and healthy dish packed with nutrients.
The zesty homemade dressing brings all the flavors to life.
It's quick to prepare, making it perfect for busy weeknights.

Ingredient Insights

The star of this Mediterranean White Bean Salad is undoubtedly the white beans. They not only provide a creamy texture but also pack a protein punch, making them an essential source of plant-based protein. When using canned beans, make sure to rinse them properly to remove excess sodium, but if you prefer, you can use freshly cooked beans for a firmer bite. White beans like cannellini or great northern are ideal choices as they have a mild flavor that complements the other ingredients beautifully.

Fresh vegetables are crucial in this salad for both crunch and visual appeal. Opting for ripe cherry tomatoes will enhance the salad's sweetness, while crisp cucumbers add a refreshing contrast. Red onion adds a mild sharpness, but you can substitute with green onions for a milder flavor or even skip them if you prefer a sweeter profile. The parsley not only brings a pop of color but also a fresh herbal note, enhancing the overall flavor profile.

Preparation Techniques

When preparing the salad, chopping the vegetables uniformly can greatly enhance the presentation and ensure a harmonious bite every time. A sharp knife will make quick work of this, helping you achieve even pieces. For the cucumber, consider cutting it into half-moon slices or tiny cubes to match the size of the halved cherry tomatoes. This consistency allows for an appealing texture mix and ensures that every bite is a delightful combination of flavors and textures.

Making the dressing is simple, but whisking vigorously is key to creating an emulsion. Drizzling the olive oil slowly while whisking can help combine the ingredients effectively, resulting in a glossy, well-blended dressing. If you find it too thick, a teaspoon of water can help loosen it without compromising flavor. Taste the dressing before adding it to the salad; if you prefer more acidity, feel free to add an extra splash of lemon juice.

Ingredients

Salad Ingredients

1 can (15 oz) white beans, drained and rinsed
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled

Dressing Ingredients

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Prepare the Salad

In a large mixing bowl, combine the white beans, cherry tomatoes, cucumber, red onion, parsley, and feta cheese.

Make the Dressing

In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until well combined.

Mix Together

Pour the dressing over the salad and gently toss to coat all the ingredients evenly.

Chill and Serve

Let the salad sit for about 10 minutes before serving to allow the flavors to meld.

Pro Tips

Feel free to customize the salad by adding other vegetables or using different types of beans. This salad can be stored in the fridge for up to 3 days.

Serving Suggestions

This Mediterranean White Bean Salad shines as a light main dish but pairs beautifully with grilled chicken, fish, or even roasted vegetables for a more substantial meal. Serve it chilled or at room temperature for the best flavor. Consider topping it with additional feta or olives for extra brininess, or a sprinkling of pine nuts for added crunch and depth.

For a fun twist, consider rolling the salad into whole wheat wraps or using it as a filling for pita pockets. This makes for a portable lunch option that’s just as nutritious and delicious. Garnish with a few extra parsley leaves or a drizzle of balsamic glaze for added visual appeal.

Make-Ahead Tips

One of the great aspects of this salad is that it can be made a few hours or even a day in advance. Allowing the salad to chill in the refrigerator will help the flavors meld together beautifully. However, for the best texture, I recommend adding the feta just before serving to retain its creamy texture, as it can become too soft if left to sit in the dressing for too long.

If you're planning to store leftovers, place them in an airtight container in the refrigerator. It will keep for about 3 to 4 days, but remember that the vegetables will lose some of their crispness over time. To refresh leftovers, consider tossing in a little extra fresh parsley or a splash more lemon juice before enjoying.

Questions About Recipes

→ Can I make this salad in advance?

Absolutely! It's great for meal prep as the flavors deepen after marinating.

→ What other beans can I use?

You can substitute with chickpeas or navy beans for a different twist.

→ Is it gluten-free?

Yes, this salad is naturally gluten-free, making it suitable for most dietary preferences.

→ Can I add proteins to this salad?

Definitely! Grilled chicken, shrimp, or even quinoa would make a wonderful addition.