Mediterranean Lentil Rice

Name: Mediterranean Lentil Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown or green lentils, rinsed; 1 cup long-grain rice; 1 medium onion, diced; 2 garlic cloves, minced; 1 bell pepper, diced; 1 carrot, diced; 1 teaspoon cumin; 1 teaspoon coriander; 2 cups vegetable broth; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Authentic Global Cuisine Favorites

I love making Mediterranean Lentil Rice because it combines vibrant flavors and wholesome ingredients that are as nourishing as they are delicious. The earthy lentils paired with fluffy rice create a comforting dish that’s perfect for any meal. This recipe is not only simple to prepare, but it’s also packed with nutrients, thanks to the added vegetables and herbs. Whether I’m hosting guests or enjoying a quiet family dinner, this dish never fails to impress and satisfy our taste buds.

Created by

Ottoline Reeves

Last updated on 2026-02-08T07:13:36.199Z

While developing this Mediterranean Lentil Rice, I wanted to create a dish that balances nutrition with deliciousness. The key is in the spices—cumin and coriander truly elevate the dish and give it that Mediterranean essence. I also found that cooking the lentils and rice together saves time and allows the flavors to meld beautifully.

One tip I've learned is to let the rice sit covered for a few minutes after cooking. This resting period lets the grains fluff up, resulting in a light and airy texture that contrasts perfectly with the heartiness of the lentils. It’s a game-changer!

Why You Will Love This Recipe
Nutritious ingredients packed with protein and fiber
Bright, Mediterranean flavors that transport your taste buds
A versatile dish perfect for meal prep or family gatherings

Choosing Your Lentils and Rice

When making Mediterranean Lentil Rice, the choice of lentils and rice impacts both flavor and texture. Brown or green lentils are ideal as they hold their shape well during cooking and provide a robust, earthy flavor. Avoid red lentils in this recipe, as they tend to break down and become mushy. For rice, long-grain varieties like basmati or jasmine work excellently, offering a fluffy texture that complements the lentils perfectly.

If you're looking for a quicker option, precooked lentils can also be used. Just remember to reduce the cooking time significantly—add them to the pot after sautéing the vegetables and only simmer briefly with the rice and broth to allow flavors to meld without mushiness.

Flavor Enhancements

To elevate the flavors of your Mediterranean Lentil Rice, consider adding a splash of lemon juice or a teaspoon of zest right before serving. This brightens the dish and amplifies the Mediterranean essence. Additionally, fresh herbs like dill or mint can offer a delightful twist; simply sprinkle them in before fluffing the rice for an aromatic finish.

For a kick of heat, a pinch of red pepper flakes can be sautéed with the vegetables. If you prefer a milder dish, serve with a side of harissa for those who like a little spice without overwhelming the dish itself.

Ingredients

Gather these ingredients to prepare your dish:

Ingredients for Mediterranean Lentil Rice

1 cup brown or green lentils, rinsed
1 cup long-grain rice
1 medium onion, diced
2 garlic cloves, minced
1 bell pepper, diced
1 carrot, diced
1 teaspoon cumin
1 teaspoon coriander
2 cups vegetable broth
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Make sure to wash all produce before use!

Instructions

Follow these steps to create your Mediterranean Lentil Rice:

Sauté the Vegetables

In a large pot, heat some olive oil over medium heat. Add the diced onions, garlic, bell pepper, and carrots. Sauté until the vegetables soften, about 5-7 minutes.

Add Lentils and Spices

Stir in the rinsed lentils, cumin, and coriander. Cook for another minute until the spices are fragrant.

Combine Rice and Broth

Add the rice and vegetable broth to the pot. Season with salt and pepper. Bring to a boil, then reduce heat, cover, and let simmer for 25 minutes, or until the lentils and rice are tender.

Fluff and Serve

After cooking, remove from heat and let it sit covered for 5 minutes. Fluff with a fork, garnish with fresh parsley, and serve warm.

Enjoy your meal with a side salad or your favorite protein!

Pro Tips

For an extra boost of flavor, try adding a squeeze of lemon juice just before serving. You can also customize the vegetables based on what you have on hand or in season.

Storage and Reheating Tips

Once you've made your Mediterranean Lentil Rice, it can be stored in an airtight container in the refrigerator for up to four days. If you want to enjoy it later, freezing is also an option. Pack it in freezer-safe bags, and it will last for up to three months. To reheat, simply warm it up in a skillet over medium heat with a splash of broth or water to restore moisture and prevent it from drying out.

When reheating, stir frequently to ensure even heating, and keep an eye on the texture. If it seems too dry, adding a bit of liquid will help achieve the original fluffy consistency. Avoid using high heat to maintain the quality of the ingredients.

Serving Suggestions

This Mediterranean Lentil Rice is incredibly versatile and can be enjoyed as a main dish or a hearty side. For a complete meal, serve it alongside grilled vegetables or protein like chicken, fish, or falafel. I also love adding a dollop of yogurt or tzatziki on top for a creamy contrast that enhances the flavors beautifully.

For a light lunch option, try stuffing it into pita bread with some fresh greens and a sauce of your choice. This dish can even shine on a buffet table at gatherings—its vibrant colors and hearty ingredients will attract even the pickiest eaters.

Questions About Recipes

→ Can I use different types of rice?

Yes, feel free to use basmati or jasmine rice. Just adjust the cooking time according to the rice variety.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

→ Is this recipe vegan-friendly?

Absolutely! This dish is naturally vegan and packed with plant-based protein.

→ Can I freeze this dish?

Yes, you can freeze the Mediterranean Lentil Rice for up to 2 months. Thaw in the refrigerator before reheating.