Chicken Breast with Veggies

Name: Chicken Breast with Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 2 cups mixed vegetables (bell peppers, zucchini, and carrots); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Comfort Food

This Chicken Breast with Veggies recipe is a delicious and healthy option for any meal.

Created by

Emily

Last updated on 2025-12-24T20:15:32.097Z

This dish combines the tender juiciness of chicken breast with colorful, nutritious vegetables for a balanced meal that's both satisfying and easy to make.

        Why You'll Love This Recipe
        Juicy chicken breast paired with fresh seasonal veggies
Quick and easy to prepare for busy weeknights
Packed with flavor and nutrients for a healthy meal

      

A Healthy Meal Option

Choosing healthy meals doesn't have to be a compromise on flavor. This Chicken Breast with Veggies recipe is a perfect example of how you can enjoy a nutritious dish that is also delicious. The combination of lean protein from the chicken and the vibrant nutrients from the mixed vegetables ensures that you are fueling your body with the best ingredients. This dish is not just good for you but also satisfying, making it an ideal choice for lunch or dinner.

Moreover, opting for seasonal vegetables adds freshness and variety to your meals. By incorporating colorful bell peppers, zucchini, and carrots, this recipe not only looks appealing but also provides a range of vitamins and minerals. Eating a rainbow of vegetables is a simple way to boost your health, and this dish makes it easy to do just that.

Simple Ingredients, Big Flavor

One of the best aspects of this Chicken Breast with Veggies recipe is its simplicity. The ingredients are easy to find and often staples in most kitchens. With just a handful of seasonings like garlic and onion powder, you can elevate the natural flavors of the chicken and vegetables. This means you can prepare a delightful meal without the need for complicated sauces or marinades.

Additionally, the use of olive oil not only adds richness but also offers heart-healthy fats. This recipe embraces clean eating, allowing you to enjoy a fulfilling meal without feeling weighed down. Whether you're cooking for yourself or for family, this dish strikes the perfect balance between health and taste.

Meal Prep and Variations

This Chicken Breast with Veggies recipe is also a fantastic option for meal prepping. You can easily cook a larger batch and store portions in the refrigerator for quick lunches or dinners throughout the week. Just reheat and enjoy a nutritious meal in minutes, ideal for those busy days when you need something healthy but don’t have time to cook from scratch.

Feel free to customize the vegetables based on what you have on hand or to suit your family's preferences. Broccoli, asparagus, or green beans can be great substitutes. You can also experiment with different herbs and spices to create variations that keep the dish exciting. The versatility of this recipe makes it a go-to for any home cook.

Ingredients

Gather the following ingredients to prepare this delicious dish.

Ingredients

4 chicken breasts
2 cups mixed vegetables (bell peppers, zucchini, and carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh parsley for garnish

Make sure to have these ingredients ready before you start cooking!

Instructions

Follow these steps to create a delicious chicken breast with veggies.

Prep the Chicken

Season the chicken breasts with garlic powder, onion powder, salt, and pepper.

Cook the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked through.

Sauté the Veggies

Remove the chicken from the skillet and set aside. In the same skillet, add the remaining olive oil and the mixed vegetables. Sauté for about 5-7 minutes until they are tender-crisp.

Combine and Serve

Return the chicken to the skillet and mix with the vegetables. Cook for an additional 2 minutes to combine flavors. Garnish with fresh parsley before serving.

Your chicken breast with veggies is now ready to serve!

Tips for Perfectly Cooked Chicken

To ensure your chicken breasts are juicy and tender, consider pounding them to an even thickness before seasoning. This will help them cook evenly and reduce the risk of dryness. Always use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C) for safe consumption.

Another tip is to let the chicken rest for a few minutes after cooking. This allows the juices to redistribute throughout the meat, resulting in a more flavorful bite. By following these simple tips, you'll achieve perfectly cooked chicken every time.

Serving Suggestions

This Chicken Breast with Veggies pairs well with a variety of sides. For a low-carb option, serve it over a bed of leafy greens or cauliflower rice. If you prefer something heartier, consider pairing it with quinoa or brown rice. These sides not only complement the dish but also add different textures and flavors.

Don’t forget to drizzle a little lemon juice over the top before serving for an extra burst of freshness. A sprinkle of your favorite cheese, like feta or parmesan, can also add a delightful touch. Whatever you choose, this dish is versatile enough to suit any palate.

Storage and Reheating

Leftovers from this Chicken Breast with Veggies recipe can be stored in an airtight container in the refrigerator for up to three days. Make sure to allow the dish to cool completely before sealing and refrigerating to ensure freshness.

When reheating, you can use the microwave for convenience, or for a better texture, reheat in a skillet over low heat until warmed through. Adding a splash of water or broth can help maintain moisture and prevent the chicken from drying out. Enjoy your leftovers without sacrificing flavor!

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used; just make sure to thaw and drain them before cooking.

→ What can I substitute for chicken breast?

You can use chicken thighs or even tofu for a vegetarian option.

→ How can I make this dish spicier?

Add red pepper flakes or your favorite hot sauce while cooking the chicken.

→ Can I meal prep this dish?

Absolutely! This dish stores well in the fridge for up to 3 days.